Determine If You Have Night Panic Attacks And What You Can Do To Get Rid Of Them
The stressors we have to live with today that cause us to lose sleep were not something that our ancestors had to deal with. Due to such lack of sleep during the night we tend to feel tired and exhausted during the day. If not dealt with, these sleepless nights will turn into nocturnal anxiety attacks which will disrupt the normal cycle of our lives.
Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. This is indeed a never ending cycle that we would have to abide by. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. People who have a tendency of sleeping less than usual are likely to suffer from chronic sleep problems and one such issue of concern is sleep panic attacks.
Sleep panic attacks cannot be diagnosed very easily as it is a mix of several symptoms indicating various sleep disorders. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. Seek professional assistance when you come across this situation.
The common symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and improper sleeping patterns. Insomnia is more prevalent than the other two symptoms in the initial phases. Also panic attacks during sleep are routine with people having unnatural sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
One side effect of panic attacks while sleeping disorder is the fear of sleeping the sufferers develop which heightens their anxiety making matters that much worse and complicated. However, sleeping tablets aren't the way of dealing with these problems; they can only make you addicted.
Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the earlier phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held liable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, breathlessness, fear, sweating and tremors. Such symptoms usually happen when the person is in deep sleep.
The uncovering of the cause of sleep panic attacks has not been made. Some have alleged that the buildup of carbon dioxide in the body while we sleep may be the cause. This has been referred to as the "false suffocation alarm".
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
Seeing that these disorders can be cured with restrictions and behavior modifications, the use of medications should only be used as a last resort. To be clear, we're talking about anxiety medications and not sleeping pills.
You can rid yourself of the night panic attacks and anxiety attacks in general if at first you can make peace with yourself. This is a very powerful step. You must first comprehend yourself and what is occurring before you make any attempts to explain it to your family or friends. The more you express the better for you. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
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